Let's Hit Your Goals:
Basic Training
Monthly
- Unlimited 1:1 support
- Fitness assessment
- Weekly progress check-ins
- Weekly workout updates
- Customized macronutrient plan with adjustments every 2 weeks
Nutrition Plan
One Time
- Multi-meal nutrition plan
- Sample day of eating plan
- One time adjustment
- 2 weeks of support
- Customized macronutrient plan with adjustments as needed
Advanced Training
Monthly
- Unlimited 1:1 support
- Fitness assessment
- Weekly progress check-ins
- Weekly workout updates
- Customized macronutrient plan with adjustments every 2 weeks
- 30 minute bi-weekly review sessions by phone or video chat