Healthy Snacks + Staple Pantry List


My go-to healthy snacks, meals and staple pantry list!

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When it comes to eating healthy or starting our health journey it can feel overwhelming as to where to begin.

Over the years I’ve slowly transferred my pantry to have all the ingredients on hand to support my healthy lifestyle. The items and healthy snacks you will find in this guide are second nature to me now and will be for you too.

Healthy Snacks. Avocado Smoothie.

Also, I’ve included ways in which I use these ingredients, including a short list of some of the “processed” healthy snacks I sometimes get when I have a sweet tooth, but want to somewhat stay on track. Most of them are protein focused, but all of them are tasty and will be sure to leave you with endless options!

This guide will continue to update after your intial purchase. Just recently I added my famous vegan chickpea fritters lunch recipe!

Most meals are not vegan, so if you are vegan this list is probably not for you. If you’re keto or low-carb with have tons and tons of recipes available in our free private Facebook group. Here’s the link to join the group.

Make a one time purchase of this list and continue to receive updates as I add onto it. As always if you have any questions feel free to send me an email at [email protected]

If you’d like to learn more about paying attention to your hunger cues and learn more about ending the guilt and shame cycle or restrict and binge cycle with food, I recommend the Intuitive Eating Masterclass which you can grab here.

Lastly, do you want to learn more about what to expect from Intuitive Eating Masterclass? Check out the live video I did on “The Energy of Easy Weight Loss”.

Much love,

and remember food is so much more than just fuel. Food is an experience, it’s community, tradition, love, connection, celebration, culture, joy, creativity, family & friends. You can both reach your health goals and live a very full life without restriction.


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